Ideas

my documentary is going to be about my self , and i what i go through during my day like my anixety and how i deal with it.

• rapid and/or irregular heartbeat
• fast breathing
• weakened or tense muscles
• sweating
• churning stomach or loose bowels
• dizziness
• dry mouth.

Anxiety also has a psychological impact, which can include:

• trouble sleeping
• lack of concentration
• feeling irritable
• feeling depressed
• loss of self-confidence.  

today , i done my research on my anxiety and how i treat it or how i deal with .